Brickhouse AM classes

This morning we were working on 'front squats' skills. If some of you do not know this, I have decided to join Brickhouse and be apart of their team.

In making this decision I must get certified by Crossfit in Charlottesville, Va July 10 weekend. This is NOT an easy task nor was it light on the money side. I do believe though this will change my future and health for not only myself but my family one day. To be skilled with Crossfit you must pass a written test and a physical test to their standards.

This means lots of air squats, front squats, overhead squats,push press, push jerk,deadlift, sumo deadlift high pull, medicine ball clean. These are the 9 movements Crossfit is based on.

Being praying now for me please about this and the journey I will be on for the next few months. It's going to get cracking really hard and I may want to give up but I know this opens the door for many options for me. Please please I ask, pray for STRENGTH, pray for patience, to have favor with my trainers and with Crossfit. That everyone may see the difference I can bring to other lives here in Roanoke.

Love