That's right, Im lifting all that weight. Here in the picture is a 25pd and 3 10's on each side equaling a total of 155pds. This is my new working weight for deadlifts. My one rep MAX for deadlifts is: 180 pds. I have to tell you that about 2 months ago my MAX deadlift was exactly 155 pds. So in just a little over 2 months I can lift 25 more pounds. Goodness gracious Im getting strong.
Steve's MAX deadlift is 405pds!!!!!!!!!!!!! Can I say that again 405pds!!!!!! His working weight is 345pds. I got me a strong man over here, watch out any robbers or stealers. Don't come into our house. We will deadlift ya, and throw you ACROSS the room.
Steve and I will have completed a 12 week Barbell class about 2 weeks into September. All the while developing stronger muscle and achieving goals we have never met in our past. This has truly been exciting to see both of us grow. Steve must quit the class 2 week shy of completion due to rotary cuff surgery on Aug. 28th. So keep him in your prayers that day. His mom and dad will be taking care of him the first couple of days due to my job of never ending work. I can't take care of him the way he needs to be cared for. Thanks Mr. and Mrs. Bono =)
P.s---I will have a picture of me doing a pull up very shortly, Im almost there dad...almost got it.
You go, girl. Or whatever that trendy thing they say is.... Dad
ReplyDelete